Thursday, December 21, 2017

Loneliness & MS

The arrival of the holiday season can often bring feelings of isolation and loneliness. However, isolation and loneliness can also accompany a diagnosis of MS any time of year.

The funny thing about loneliness is how very little it has to do with actually being alone. Loneliness describes an emotional response to one's circumstances. It is a state of feeling disconnected.

Adding to this is the varied nature of MS. Each person experiences it differently, which makes it difficult for one to completely understand another’s experiences. I think one of the core causes of loneliness is feeling different from everyone else.

I work from home so I am alone a lot. I often enjoy my alone time – I read what I want to read, listen to what I want to listen to, and watch what I want to watch. But I also get lonely. Especially when my MS gets in the way of a normal day or when I am reminded of my “otherness.” My disability separates me from the group. I have to work, if not harder at least differently, to get through the day. My thoughts drift to my disease and disability throughout the day. This reinforces my feelings of “otherness” and thus loneliness.

While it’s helpful to recognize these feelings for what they are, I don’t think it’s helpful to dwell on them. Unfortunately, you have to be proactive and seek out a community whether it is in person or online to lessen your sense of otherness. Finding a community of individuals with shared interests and experiences has been helpful to me.